Clear, rigorous guides to ingredients, doses, forms and how to read a label, so you can look after your health with the evidence in front of you.
Most of what you need to judge a supplement is printed on the back of the jar, if you know the five lines that actually matter.
Read the piece →The most important number in supplement science is the one companies most often leave out: how much of the active you actually get per day.
Magnesium does unglamorous work in hundreds of reactions, which is exactly why a shortfall shows up as poor sleep, cramps and a frayed nervous system.
Collagen is one of the few beauty supplements with genuine human trials behind it, and also one of the most oversold. Here is where the line sits.
CoQ10 is essential to how cells make energy, but that does not mean everyone needs to buy it. The evidence points to specific people, not to everyone.
Probiotics can help, but the benefit is specific to the strain and the situation. 'Billions of CFU' on the front of a jar tells you almost nothing.